Join us...live, laugh and lose... inches & pounds!
Membership
Circuit Circle is more than just another circuit training fitness centre for women. From the moment one walks in the door, smiling friendly employees greet members by name and encourage members as they proceed throughout the circuit.
The Concept
The Concept
Workouts are broken into 30-second and 45-second preset intervals in which members alternate using hydraulic resistance machines and maintaining a high heart rate through on-the-spot aerobic exercises. What sets Circuit Circle apart from its competition is the variety of exercise devises available to spice up the aerobic intervals.
From Tummy Twisters, to stability balls, to lightweight free weights, and even a mini trampoline, the cardiovascular intervals are sure to remain a fresh and exciting component of the members’ workouts.
For those looking to burn a few more calories or to take a break from the circuit circle, the facility also offers a treadmill, a recumbent bike, and an elliptical machine. As a special post workout retreat, members can relax their tired muscles during a tanning session for a nominal fee.
For those looking to burn a few more calories or to take a break from the circuit circle, the facility also offers a treadmill, a recumbent bike, and an elliptical machine. As a special post workout retreat, members can relax their tired muscles during a tanning session for a nominal fee.
Circuit Circle Women's Fitness Centre is a member of the Nova Scotia Fitness Association.